Resources

Did you know that there’s more than one type of burnout? It’s true. Researchers have identified at least three types of burnout.

Telehealth for mental health offers all of the same benefits of traditional mental health care, but with a few extras thrown in.

Happiness and joy are not the same thing. Happiness is typically an external expression of an inward feeling. That inward feeling — it’s joy. So, how do you find your joy and increase your happiness?

Self care — whether you're a high-achieving professional or a stay at home mom — is an important component to maintaining a positive quality of life.

Hello! I am Dr. Melissa Miller, a licensed clinical psychologist and the newest member of the Halcyon Therapy Group!

Burnout has become commonplace in today’s society, especially after the COVID pandemic. The American Psychological Association (APA) reports that in 2021, 79% of American workers reported work-related stress, and 3 out of 5 of those workers reported negative impacts of this stress on their performance and well-being, which can lead to burnout.

If you’ve ever wondered what’s going on in your romantic relationships or why there seems to be a pattern, attachment theory is likely the answer. Developed by psychoanalyst John Bowlby and expanded by developmental psychologist Mary Ainsworth, attachment theory describes how our relationships with our primary caregivers creates our expectations about love.