5 signs therapy could help you

The idea of starting therapy can be overwhelming. You might be scared of opening up to a stranger. You might be worried about finding the time to fit the sessions into your schedule. You might not think that your problems are “bad enough.” However, everyone can benefit from therapy at some point in their life. How do you know when it’s time for you to begin therapy? Here are five signs that you need therapy. 
 

1. You’re constantly fatigued or tired

Feeling fatigued or tired all the time isn’t always just from a long day at work. While burnout is real, constantly feeling like you need sleep can be a sign of a mental health issue.

 

2. You’re struggling with work or school

When mental struggles start to take a toll on your daily life, they can start to spiral. Performing lower academically or struggling to keep up with work can be a sign that you need therapy.
 

3. You’re struggling to control your emotions

We all struggle with feeling intense emotions sometimes. However, if you’re struggling to control your emotions and it is affecting your relationships, work, or school, it may be a sign it’s time to look into therapy. 
 

4. You’re struggling with grief

Grief doesn’t come with a timeline. While we often think of grief in relation to death, grief can be the result of many different things. Whether you’re grieving a death, the loss of a job or the loss of a relationship, therapy can help you process emotions. 
 

5. You’re more anxious than usual 

We all experience anxiety at some point or another, but if anxiety is affecting your life or taking a toll on your mental health, it may be time to look into therapy. Anxiety can quickly spiral out of control until it becomes debilitating.
 

The bottom line

We could all benefit from therapy at some point in our life. Therapy provides a safe space for you to reflect, heal and grow with a mental health professional. If you’re experiencing any of these signs, it may be time for you to look into therapy. 
 

You’ve worked too hard to be unhappy

Life is complicated and messy. When it comes to mental health, we believe there’s no one-size-fits-all. At Halcyon Therapy Group, we understand just how important you and your unique situation and perspectives are. That’s why we offer a suite of services tailored specifically to you and your needs. You deserve better, and we are here to help. Book your complimentary consultation today and start living the life you’ve always dreamed of. 

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