Resources

Halcyon Therapy Group Resources

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Why am I unhappy? 3 ways to be happier

Many people characterize happiness as an emotion that includes feelings related to joy, contentment and fulfillment. But, happiness isn’t a state of being, but rather a choice.


Where to find therapy near me?

Therapy offers individuals a safe, non-judgemental space to talk about issues and work through problematic behaviors with the goal of improving their overall health.


What does it mean if I’m overwhelmed?

What does that mean for those dealing with feelings of overwhelm? If you’re feeling overwhelmed that means you may experience some mental, physical and emotional symptoms.


You Are Not The Problem

Do you know what’s worse than other people not believing you? You not believing yourself. You questioning your own right to feel the way you feel, to experience things the way you experience them, to need what you need. You telling yourself you are imagining how bad or hard it is.


What are the stages of burnout? 3 ways to recover.

Did you know that there’s more than one type of burnout? It’s true. Researchers have identified at least three types of burnout.


What are the benefits of telehealth for mental health care?

Telehealth for mental health offers all of the same benefits of traditional mental health care, but with a few extras thrown in.


Tired of being unhappy? 5 ways to find your joy.

Happiness and joy are not the same thing. Happiness is typically an external expression of an inward feeling. That inward feeling — it’s joy. So, how do you find your joy and increase your happiness?


5 reasons self care for professionals is important

Self care — whether you're a high-achieving professional or a stay at home mom — is an important component to maintaining a positive quality of life.


The New Face at Halcyon: A Little Bit About Me and How I Can Help

Hello! I am Dr. Melissa Miller, a licensed clinical psychologist and the newest member of the Halcyon Therapy Group!


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