Resources

Black History Month offers us the opportunity to reflect on the achievements within the Black community.

While concierge medicine isn’t for everyone, it has a long list of benefits. If you’re someone that has a demanding work schedule or a busy lifestyle, concierge medicine could be for you.

We all want healthy, happy relationships—but where do we start? Most of us were never taught what a healthy relationship truly looks like.

The idea of starting therapy can be overwhelming. You might be scared of opening up to a stranger.

While the word “boundaries” can sound scary, healthy boundaries are necessary for any relationship to be successful. But what are they? How do you set them?

Mental health affects all aspects of your life. From your physical health to your emotional health to your relationships, maintaining good mental health is essential to overall wellness. But what is mental health? And how does it play a role in your relationships? Here is an overview of what mental health is and how it can affect all parts of your life.

Every year, people commit to New Year’s resolutions. And every year, the majority of people struggle to keep up with their goals or remain committed to the promise they made at the start of the year. In fact, only about 9% of people manage to keep their New Year’s resolutions. Are New Year’s resolutions even helpful? How do you set goals that you can maintain throughout the year? Here are some reasons that you should set goals for the New Year and a few self-improvement resolutions that you can stick to.