Resources

The idea of starting therapy can be overwhelming. You might be scared of opening up to a stranger.

While the word “boundaries” can sound scary, healthy boundaries are necessary for any relationship to be successful. But what are they? How do you set them?

Mental health affects all aspects of your life. From your physical health to your emotional health to your relationships, maintaining good mental health is essential to overall wellness. But what is mental health? And how does it play a role in your relationships? Here is an overview of what mental health is and how it can affect all parts of your life.

Every year, people commit to New Year’s resolutions. And every year, the majority of people struggle to keep up with their goals or remain committed to the promise they made at the start of the year. In fact, only about 9% of people manage to keep their New Year’s resolutions. Are New Year’s resolutions even helpful? How do you set goals that you can maintain throughout the year? Here are some reasons that you should set goals for the New Year and a few self-improvement resolutions that you can stick to.

Many people characterize happiness as an emotion that includes feelings related to joy, contentment and fulfillment. But, happiness isn’t a state of being, but rather a choice.

Halcyon Therapy Group offers concierge therapy — also called boutique psychology. Our integrated approach is making waves, and our team has been featured in various different forms of media.

Therapy offers individuals a safe, non-judgemental space to talk about issues and work through problematic behaviors with the goal of improving their overall health.

What does that mean for those dealing with feelings of overwhelm? If you’re feeling overwhelmed that means you may experience some mental, physical and emotional symptoms.

Do you know what’s worse than other people not believing you? You not believing yourself. You questioning your own right to feel the way you feel, to experience things the way you experience them, to need what you need. You telling yourself you are imagining how bad or hard it is.