While the word “boundaries” can sound scary, healthy boundaries are necessary for any relationship to be successful. But what are they? How do you set them? Here are some examples of healthy boundaries and how they can help improve your relationship. 
 

What are boundaries? 

Boundaries are defined by the University of California Berkeley as the limits and rules that we set for ourselves within relationships. Boundaries can be physical or emotional. They can also be based around time, space, and religion.
 

Why are boundaries needed?

Healthy boundaries provide security and respect for each individual in a relationship. Boundaries also help to prioritize the time and well-being of each party in a relationship. Without healthy boundaries in place, relationships can quickly become toxic. 

 

What are some examples of healthy boundaries?

• Physical boundaries. You don’t like someone intruding in your room or your house without permission. Your personal space isn’t any different. You can set physical boundaries by talking to your partner about how you’re most comfortable with being touched, as well as how much physical space or time alone you need.

• Emotional boundaries. Just like physical boundaries, emotional boundaries help to keep both partners safe and secure. Emotional boundaries also help to help you set a limit to how much you’re willing to share with a partner emotionally every day. Examples of emotional boundaries could include taking personal time for self-care or communicating to your partner when you need to stop talking about a stressful subject. 

• Time boundaries. It isn’t practical or healthy to spend all of your free time with your partner. Setting time boundaries allow both partners to feel like they have a personal life outside of the relationship. Examples of this could include taking an hour or two to yourselves every day to focus on other relationships, personal interests, or goals in your life.  

• Material boundaries. Setting boundaries for your physical belongings help each partner in a relationship to feel safe. You can set material boundaries by letting your partner know which of your belongings they’re welcome to use, as well as which ones are off-limits. 
   

You’ve worked too hard to be unhappy

Life is complicated and messy. When it comes to mental health, we believe there’s no one-size-fits all. At Halcyon Therapy Group, we understand just how important you and your unique situation and perspectives are. That’s why we offer a suite of services tailored specifically to you and your needs. You deserve better, and we are here to help. Book your complimentary consultation today and start living the life you’ve always dreamed of.