Breaking the cycle of generational trauma and beginning to reparent yourself, it is important to remember this was something you were born into. This was not a problem you created. You are not at fault and you should be kind to yourself. Working to break the cycle of generational trauma and reparent yourself can open your eyes to see the world through a new lens.
A coach can help you manage your lifestyle and develop a greater self-awareness and help you learn the tools you need to become successful in your life. They can be the person who listens and supports you while also providing you with the knowledge you need to dig deep and focus on what you need to succeed at your goals.
One of the best ways to meet burnout head-on is by taking a mental health break. It can be a short one-day break, a vacation, or a leave of absence. A break can do wonders for your mental health. Taking a mental health day for depression can also be beneficial. It can give you a chance to reframe your mindset.
If you find yourself feeling nervous in social settings, it is completely normal. If you find yourself crippled with anxiety and embarrassment because you fear being judged negatively by others, you may be dealing with social anxiety. Social anxiety can add hardships to your relationships, work, daily routines, or other activities.
You shouldn’t feel ashamed if you are battling depression. Your feelings and experiences are valid. You aren’t alone. In fact, 28% of stay-at-home moms experience a struggle with depression. It takes a village to raise children, and you can surround yourself with your village to help you through your struggle.