Halcyon Therapy Group Resources


Dating a partner with anxiety can be exhausting: How do I help?

Keeping a relationship healthy can be difficult, especially with anxiety. Here are a few tips for supporting a partner that has anxiety.

Three reasons women’s mental health matters

While progress has been made recently, the women’s mental health epidemic is still overlooked. Here's why women’s mental health matters.

15 questions to ask your partner to deepen your intimacy

Do you want to feel closer to your partner or have a stronger relationship? Here are 15 questions to ask your partner to increase intimacy.

Celebrating Black History Month and Black Mental Health

Black History Month offers us the opportunity to reflect on the achievements within the Black community.

What is concierge medicine for mental health?

While concierge medicine isn’t for everyone, it has a long list of benefits. If you’re someone that has a demanding work schedule or a busy lifestyle, concierge medicine could be for you.

Want a strong, healthy relationship? Try these 5 tips.

We all want healthy, happy relationships—but where do we start? Most of us were never taught what a healthy relationship truly looks like.

5 signs therapy could help you

The idea of starting therapy can be overwhelming. You might be scared of opening up to a stranger.

How to have healthy boundaries with your partner

While the word “boundaries” can sound scary, healthy boundaries are necessary for any relationship to be successful. But what are they? How do you set them?

What is mental health and how does it affect relationships?

Mental health affects all aspects of your life. From your physical health to your emotional health to your relationships, maintaining good mental health is essential to overall wellness. But what is mental health? And how does it play a role in your relationships? Here is an overview of what mental health is and how it can affect all parts of your life.

What goals should you have for the New Year?

Every year, people commit to New Year’s resolutions. And every year, the majority of people struggle to keep up with their goals or remain committed to the promise they made at the start of the year. In fact, only about 9% of people manage to keep their New Year’s resolutions. Are New Year’s resolutions even helpful? How do you set goals that you can maintain throughout the year? Here are some reasons that you should set goals for the New Year and a few self-improvement resolutions that you can stick to.

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