Breaking the cycle of generational trauma and beginning to reparent yourself, it is important to remember this was something you were born into. This was not a problem you created. You are not at fault and you should be kind to yourself. Working to break the cycle of generational trauma and reparent yourself can open your eyes to see the world through a new lens.
A coach can help you manage your lifestyle and develop a greater self-awareness and help you learn the tools you need to become successful in your life. They can be the person who listens and supports you while also providing you with the knowledge you need to dig deep and focus on what you need to succeed at your goals.
One of the best ways to meet burnout head-on is by taking a mental health break. It can be a short one-day break, a vacation, or a leave of absence. A break can do wonders for your mental health. Taking a mental health day for depression can also be beneficial. It can give you a chance to reframe your mindset.
If you find yourself feeling nervous in social settings, it is completely normal. If you find yourself crippled with anxiety and embarrassment because you fear being judged negatively by others, you may be dealing with social anxiety. Social anxiety can add hardships to your relationships, work, daily routines, or other activities.
You shouldn’t feel ashamed if you are battling depression. Your feelings and experiences are valid. You aren’t alone. In fact, 28% of stay-at-home moms experience a struggle with depression. It takes a village to raise children, and you can surround yourself with your village to help you through your struggle.
The digital age has given us unlimited information at our fingertips. Knowledge can be a wonderful thing and easy access allows for constant learning and information absorption. However, it’s easy to overanalyze and obsess about health symptoms you may be experiencing. A Google search for tension headache symptoms may have you convinced your symptoms actually fit those of a brain tumor. You become crippled by anxiety over your health.
In your world of constant fear, worry, and unease, you can find relief in the knowledge there is help for anxiety. A therapist can help you find convenient and confidential help with therapy and medication if needed.
Postpartum anxiety is the experience of severe anxiety after becoming a parent. This can be experienced by any parent no matter how a child has been welcomed into the family. Feelings of worry spiral out of control and take over the parent’s life and thoughts. Postpartum anxiety can be due to something triggering in your past or just due to irrational fears gripping hold of you.